Exercise therapy is an organized plan of physical activities designed and prescribed for each specific patient and their therapeutic goals. Its purpose is to restore normal musculoskeletal function or to reduce pain caused by diseases or injuries.
Exercise training or therapy can take many different forms from walking to more complex resistance work. Each injury or movement dysfunction is different. This means that every individual being prescribed exercise at Northern Chiropractic and Physiotherapy will have an exercise program specific to that individual. The ultimate goal is to use specialized physical activity to improve health, function and overall well-being.